Roasted Pumpkin Seeds (gluten free, vegan, soy free, oil free, nut free, refined sugar free)

Roasted Pumpkin Seeds

(gluten free, vegan, soy free, oil free, nut free, refined sugar free)

Who hasn't ever cut open a pumpkin, scraped out the seeds and put them into the trash? I guess we all didn't like the feeling when throwing them away.

So what if I tell you, that you don't have to do that ever again?

These roasted pumpkin seeds are super easy to make, don't have to be peeled and can be made in every flavor you're dreaming of.

Roasted Pumpkin Seeds

Serves: depending on your serving size and pumpkin
Cooking time: 25 minutes
Preparation time: 20 minutes

Ingredients

• seeds of 1 pumpkin
• water for washing
• (paper) towels
• an oven

Instructions

• wash your seeds until there is no rest of pumpkin on anymore
• dry on some (paper) towels and remove the last bits of pumpkin (they don't have to be 100% dry)
• place on to a lined baking tray, season as preferred and place in the oven for 10 minutes
• open the oven, let the steam out, turn the seeds around as good as possible and bake for another 10 to 15 minutes until the part of the skin on the outer side (it's really thin) comes off easily
• let cool and store them in a dry place or enjoy hot